Joseph really grieved for his brother Jonathan on Thursday and Friday, while Jonathan was off visiting with his cousin for a few days. It really was a pitiful sight. He had his face painted and the "monster" was really reflective of how he was feeling...angry at the world because of his grief.
Photo by Talisa Mickens
A few people I know are grieving the loss of loved ones and I received these journaling tips and prompts in the mail today and I think they can really help some of you. I'm going to use them to help me through my recent divorce from my employer of 11 years. Give this form of therapy a try and let me know how you felt about the process.
I recently received these tips by mail as a follow-up from the Montgomery County Maryland Hospice program for when my husband’s grandmother passed away. Try working your way through writing out responses to these prompts and a photo to your entry and you’ll have the start of any extremely valuable memory album.
Self-Healing Through Writing
1. Clarify and express your thoughts and feelings
2. Gain insight into what is really going on inside you
3. Record experiences and memories that you want to keep for yourself and possibly pass on to the next generations of your family
4. Express some of those thoughts that you never want to share with anyone else, but that keep going around and around in your head
5. Reflect in another way the death of your loved one
6. Reflect on the meaning and significance of what you have and are experiencing
7. Express the pain of your grief and loss
8. Help you to re-experience the wholeness of your life- your past as well as the present and eventually to explore your future
Ideas for Topics to Help You Begin Writing
Special memories which I have for you
What I miss most about you and our relationship
What I wish I had said or not said
What I would like to ask you
What I would like to tell you
What I wish we had done or not done
What I have the hardest time dealing with
Ways in which you will continue to live on in me
Things I learned from you which I cherish
Special ways I have for keeping my memories of you alive
The times of the day or year I miss you most